The freestyle classic – practiced mindfully on dry land.
In this episode, we focus on one of the most effective techniques in freestyle: the high elbow during the underwater pull. You’ll practice the correct arm path slowly and with control, building shoulder stability and improving your feel for the water – all without getting wet.
This dryland drill helps prevent wasted motion, enhances propulsion, and supports joint-friendly swimming.
Perfect for anyone looking to refine their stroke mechanics and deepen muscle memory, whether you’re in your living room or poolside.
Precision meets power – for a stronger, smoother pull.