Ever tried to reach the bottom of the pool but felt like you’re just kicking at the surface? Here are a few tricks that make all the difference
Exhale before diving down
A quick exhale reduces your buoyancy — you’ll sink easier and waste less energy fighting the surface.
Use a “duck dive” motion
Press your upper body forward and down while lifting one leg up behind you — like a see-saw! Your body weight helps push you under.
Streamline your arms
Point your hands toward the bottom, stretch your body long and tight — the smaller your surface area, the less resistance.
Kick right away
Once your hips are under, use short, strong kicks to glide deeper instead of paddling with your arms.
Equalize early if needed
If you feel pressure in your ears, gently blow against your nose. Don’t wait until it hurts — equalize often.
Stay relaxed! The calmer your body, the smoother and more efficient your dive.