Stiff shoulders after swimming? Neck tension from everyday stress?
This 10-minute session is your gentle rescue.
In this soothing, post-swim (or post-work) recovery flow, we melt tension from the neck and shoulders through mindful movement and breath. No equipment needed – just your presence, your breath, and a few calm moments to reset.
You’ll experience:
- Neck and shoulder mobility drills
- Gentle stretches to open the chest and side of the neck
- Deep, tension-releasing breathwork
Perfect for:
- Swimmers with tight upper bodies
- Desk workers with rounded posture
- New moms holding babies
- Anyone carrying the weight of the day on their shoulders
Let go. Unwind. Float back into balance – one breath at a time.