This episode guides you into a smooth and natural breathing flow – essential for relaxed and efficient swimming.
We begin with a visualization: imagine yourself jogging through a park. Your breath begins to sync naturally with your steps – inhale, exhale – effortless and fluid.
Then comes the contrast: Try holding your breath while running. You quickly feel the loss of rhythm and rising tension – just like what happens in the water when we forget to breathe properly.
To conclude, you’ll be guided through a freestyle breathing visualization:
One stroke – exhale,
Second stroke – exhale,
Third stroke – inhale to the side.
Let your breath flow, and your movement will follow.