In today’s episode, we’re unlocking one of the hidden powers behind your freestyle: leverage.
Do you feel like you’re putting in effort, but not getting the glide you deserve? This simple dryland drill will show you how to turn effort into efficiency – by engaging not just your arm, but your entire side.
💡 You’ll learn:
• What leverage really feels like
• Why “just using your arms” doesn’t cut it
• How to connect your shoulder, core, and hip for a stronger stroke
🎾 All you need is a tennis ball and some space to move.
Let’s throw with flow — and take that sensation into the water.