🧭 Find your inner line – for more stability, efficiency, and power in freestyle swimming.
In this episode of Stretch by the Shore, Strength in the Swim, you’ll explore how to sense and control your body’s alignment — even without water!
Through simple at-home exercises in front of a mirror, you’ll discover how posture and axis awareness impact your stroke.
✨ You’ll learn:
• Why a stable axis makes your freestyle stronger and more energy-efficient
• How to move forward with minimal effort and maximum glide
• A mirror drill to help you steer your body like a balanced boat
🏡 No equipment needed – perfect for practicing at home.
🎧 Tune in now and stay on course!