Life- and Job Coach, Intim Trainer, One Day in Kindergarden
author, computer science teacher, psychological consultant, life coach, sexologist, and intimate yoga trainer. With a diverse professional background, she now brings her expertise into the literary world, aiming to support children’s emotional and social development.
She began her studies as a computer science teacher, gaining insight into the importance of logical and analytical thinking. Over the years, she developed a deep interest in human relationships and psychology, leading her to become a psychological consultant, life coach, and sexologist. Through her training as an intimate yoga instructor, she also emphasizes the harmony between body and mind, as well as the significance of mindfulness.
Her first book, A Day in Kindergarten, is a collection of stories designed to nurture children’s emotional and social skills. The stories, combined with pedagogical guidance, help parents and educators build stronger connections with children while offering creative and developmental activities for shared experiences.
Throughout her career, she has been dedicated to fostering emotional intelligence and creating a supportive environment, whether in education, coaching, or counseling. With her book, she aims to encourage meaningful conversations between children and adults and make the journey of understanding and growth easier for everyone involved.
„20+ years in IT and parallel to that it is 10 years now that I coach people”
I live in Germany, but I have lived in several Europian countries where I gained different experiences.
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Services
Job Coaching
- Do you feel like you’re not fully utilizing your skills in your current job?
- Do you struggle to stand out among job seekers?
- Have you ever felt after an interview that you could have performed better?
- Are you interested in an IT or technology career but unsure which skills you need?
- Would you like to work abroad but don’t know where to start?
- Do you feel like you have more potential but don’t know how to unlock it?
If you answered “yes” to any of these questions, explore how to work with a Job Coach.
Latest Blog Post
Resilience-packet
A practical self-coaching guide to strengthen your inner resilience. Discover the seven pillars of resilience — from acceptance and optimism to self-regulation — with clear exercises, reflections, and daily habits that help you stay calm, confident, and motivated in everyday life.
Life Coaching
- Do you often feel like you’re not good enough or not enough?
- Do you frequently postpone important decisions?
- Do you constantly feel exhausted?
- Do you feel like your relationships are not as fulfilling as they should be?
- Do you feel like there is too much pressure on you?
- Would you like to focus more on self-love and self-care?
If you answered “yes” to any of these questions, explore how to work with a Life Coach.
Intim Yoga
- Do you often experience lower back or pelvic pain and want a natural solution?
- Is your menstrual cycle irregular, painful, or difficult to manage?
- Are you trying to conceive but struggling to get pregnant?
- Is PCOS making your daily life more challenging?
- Have you ever experienced bladder control issues while laughing, sneezing, or exercising?
- Would you like to bring more excitement into your sex life?
If you answered “yes” to any of these questions, explore how to work with an Intim Yoga Trainer
Methods
Using fairy tale cards in coaching is an effective method because it bypasses conscious defenses and accesses the unconscious. The symbols and stories provide a safe space for exploring emotions, inner conflicts, and blockages. Clients gain new insights through their own interpretations, making it easier to find solutions. The cards support self-awareness and deep reflection in a creative and playful way.
Wingwave is a powerful coaching method that quickly reduces stress, dissolves inner blocks, and overcomes performance-related emotional barriers. By combining eye movements, muscle testing, and NLP techniques, it provides direct access to unconscious processes. This allows for targeted and lasting change in a short time. It’s especially effective for dealing with fears, anxiety, low self-confidence, or past traumas.
One Day at Preschool
Other Posts
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Pose on the Shore, Power in the Pool – Freestyle – Stroke in the Mirror
In this mindful dryland episode, you’ll practice your freestyle pull phase in front of a mirror — slow, controlled, and body-aware. Mirror work helps you improve posture, shoulder alignment, and symmetry, giving you visual feedback to build a stronger stroke pattern. Perfect for beginners working on technique or experienced swimmers refining their form between swim…
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Pose on the Shore, Power in the Pool – Freestyle – Kick Sense
Feel your legs. Build your kick. Stay connected. In this focused dryland session, we awaken the mind-body connection in your legs – the foundation of your swimming rhythm. Through simple, standing drills, you’ll explore leg awareness, hip engagement, and ankle mobility, all crucial for a smooth and effective freestyle kick. Perfect for beginners learning proper…
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Pose on the Shore, Power in the Pool – Freestyle – Kick Like a Fish
Glide, breathe, feel – just like in water. This dryland session brings the freestyle stroke into your room. Standing tall, you’ll simulate arm pulls, body rotation, and breathing – helping your body internalize the rhythm and flow of swimming, even away from the pool. It’s ideal for anyone looking to improve technique awareness, build confidence,…
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Pose on the Shore, Power in the Pool – Freestyle – Power Zone Snap
Tap into your core, one quick pulse at a time. This energizing micro-session is designed to awaken your power zone — the area between your lower ribs and hips — with short, targeted activations. You’ll be standing tall, focusing on alignment, breath, and quick, controlled pulses that simulate the core control needed for strong freestyle…
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A Natural Support for Heavy Periods
What is Intimate Yoga? Intimate yoga is a holistic practice designed to help individuals, especially women, reconnect with their bodies, strengthen their pelvic floor, and harmonize their hormonal system. It blends gentle movements, breathwork, mindfulness, and energy awareness to create balance, resilience, and inner peace. Unlike conventional fitness routines, intimate yoga focuses on the deep…
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Reconnecting Body and Mind: Intimate Training for Men
Why Men Should Care About Intimate Training In a world of constant stimulation and digital overwhelm, many men find themselves feeling disconnected — not only from others, but also from their own bodies. Performance pressure, tension, and mental fatigue can all manifest in subtle but deeply frustrating ways, especially when it comes to confidence, intimacy,…
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