Life- and Job Coach, Intim Trainer, One Day in Kindergarden
author, computer science teacher, psychological consultant, life coach, sexologist, and intimate yoga trainer. With a diverse professional background, she now brings her expertise into the literary world, aiming to support children’s emotional and social development.
She began her studies as a computer science teacher, gaining insight into the importance of logical and analytical thinking. Over the years, she developed a deep interest in human relationships and psychology, leading her to become a psychological consultant, life coach, and sexologist. Through her training as an intimate yoga instructor, she also emphasizes the harmony between body and mind, as well as the significance of mindfulness.
Her first book, A Day in Kindergarten, is a collection of stories designed to nurture children’s emotional and social skills. The stories, combined with pedagogical guidance, help parents and educators build stronger connections with children while offering creative and developmental activities for shared experiences.
Throughout her career, she has been dedicated to fostering emotional intelligence and creating a supportive environment, whether in education, coaching, or counseling. With her book, she aims to encourage meaningful conversations between children and adults and make the journey of understanding and growth easier for everyone involved.
„20+ years in IT and parallel to that it is 10 years now that I coach people”
I live in Germany, but I have lived in several Europian countries where I gained different experiences.
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Services
Job Coaching
- Do you feel like you’re not fully utilizing your skills in your current job?
- Do you struggle to stand out among job seekers?
- Have you ever felt after an interview that you could have performed better?
- Are you interested in an IT or technology career but unsure which skills you need?
- Would you like to work abroad but don’t know where to start?
- Do you feel like you have more potential but don’t know how to unlock it?
If you answered “yes” to any of these questions, explore how to work with a Job Coach.
Latest Blog Post
Resilience-packet
A practical self-coaching guide to strengthen your inner resilience. Discover the seven pillars of resilience — from acceptance and optimism to self-regulation — with clear exercises, reflections, and daily habits that help you stay calm, confident, and motivated in everyday life.
Life Coaching
- Do you often feel like you’re not good enough or not enough?
- Do you frequently postpone important decisions?
- Do you constantly feel exhausted?
- Do you feel like your relationships are not as fulfilling as they should be?
- Do you feel like there is too much pressure on you?
- Would you like to focus more on self-love and self-care?
If you answered “yes” to any of these questions, explore how to work with a Life Coach.
Intim Yoga
- Do you often experience lower back or pelvic pain and want a natural solution?
- Is your menstrual cycle irregular, painful, or difficult to manage?
- Are you trying to conceive but struggling to get pregnant?
- Is PCOS making your daily life more challenging?
- Have you ever experienced bladder control issues while laughing, sneezing, or exercising?
- Would you like to bring more excitement into your sex life?
If you answered “yes” to any of these questions, explore how to work with an Intim Yoga Trainer
Methods
Using fairy tale cards in coaching is an effective method because it bypasses conscious defenses and accesses the unconscious. The symbols and stories provide a safe space for exploring emotions, inner conflicts, and blockages. Clients gain new insights through their own interpretations, making it easier to find solutions. The cards support self-awareness and deep reflection in a creative and playful way.
Wingwave is a powerful coaching method that quickly reduces stress, dissolves inner blocks, and overcomes performance-related emotional barriers. By combining eye movements, muscle testing, and NLP techniques, it provides direct access to unconscious processes. This allows for targeted and lasting change in a short time. It’s especially effective for dealing with fears, anxiety, low self-confidence, or past traumas.
One Day at Preschool
Other Posts
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Why It’s Important to Shake Water Out of Your Ears After Diving
Getting water stuck in your ears after swimming or diving is common — and while it may seem harmless, it’s important to remove it to avoid discomfort and even infections. What Happens If the Water Stays Inside? When water remains trapped in the ear canal, it creates a warm and moist environment, perfect for bacteria…
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Pose on the Shore, Power in the Pool – Freestyle – Throw to Flow
In today’s episode, we’re unlocking one of the hidden powers behind your freestyle: leverage. Do you feel like you’re putting in effort, but not getting the glide you deserve? This simple dryland drill will show you how to turn effort into efficiency – by engaging not just your arm, but your entire side. 💡 You’ll…
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Pose on the Shore, Power in the Pool – Freestyle – The Rhythm of Breathing
This episode guides you into a smooth and natural breathing flow – essential for relaxed and efficient swimming. We begin with a visualization: imagine yourself jogging through a park. Your breath begins to sync naturally with your steps – inhale, exhale – effortless and fluid. Then comes the contrast: Try holding your breath while running.…
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Pose on the Shore, Power in the Pool – Freestyle – Hip-Led Roll
Smooth, strong freestyle begins at the core. In this episode, we focus on a key but often neglected element of freestyle: hip rotation. You’ll learn how to initiate the movement from your center to create a longer reach, support your breathing, and enhance your body position in the water. Through targeted dryland drills, you’ll build…
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Pose on the Shore, Power in the Pool – Freestyle –Pocket to Recovery
The final touch to your freestyle pull – smooth, efficient, effortless. In this episode, we focus on the last phase of your freestyle stroke: exiting near the hip and recovering your arm gracefully back to the front. From the hand brushing past your imaginary “pocket” to the extended glide – every movement is mindful and…
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Pose on the Shore, Power in the Pool – Freestyle – High Elbow at Home
The freestyle classic – practiced mindfully on dry land. In this episode, we focus on one of the most effective techniques in freestyle: the high elbow during the underwater pull. You’ll practice the correct arm path slowly and with control, building shoulder stability and improving your feel for the water – all without getting wet.…
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