Pose on the Shore, Power in the Pool – Freestyle –Pocket to Recovery

The final touch to your freestyle pull – smooth, efficient, effortless.

In this episode, we focus on the last phase of your freestyle stroke: exiting near the hip and recovering your arm gracefully back to the front. From the hand brushing past your imaginary “pocket” to the extended glide – every movement is mindful and fluid.

You’ll learn how to keep your elbow soft, the wrist relaxed, and the motion quiet – reducing tension and increasing efficiency in every stroke cycle.

Perfect for swimmers who want to add ease, rhythm, and true recovery to their freestyle – in the pool or in dryland practice.

Less effort – more flow. Your body will thank you.